CrossFit – Fri, Mar 6

American Fit Co Northwest – CrossFit

26.2 (Time)

80′ Single Dumbbell Overhead Walking Lunge (50/35)

20 Dumbbell Snatches (50/35)

20 Pullups

80′ Single Dumbbell Overhead Walking Lunge (50/35)

20 Dumbbell Snatches (50/35)

20 Chest to Bar Pullups

80′ Single Dumbbell Overhead Walking Lunge (50/35)

20 Dumbbell Snatches (50/35)

20 Ring Muscle Ups

CAP 15:00