CrossFit – Mon, Apr 6

American Fit Co Northwest – CrossFit

Peony (AMRAP – Reps)

RX

20:00 AMRAP

200m Run

4 Wall Walks

400m Run

8 Wall Walks

600m Run

12 Wall Walks

800m Run

Max Wall Walks in remaining time (16 Wall Walk Cap)

Accessory (Time)

Accumulate 3:00 minutes:

Plank Hold (elbows)

Rest as needed. Score is total clock time at finish.

There is a 10:00 time cap.

Scaling options:

– Knee Plank Hold (elbows)

– Top of the Push Up Hold

– You can also scale down to accumulating 2 minutes instead of 3.