CrossFit – Fri, Apr 10

American Fit Co Northwest – CrossFit

Power Clean (AMRAP – Reps)

Every 1:30 x 8 sets

2 Power Cleans @ 65% OR RPE 6

Freesia (3 Rounds for reps)

FREEDOM (RX)

3 sets

4:00 AMRAP

75 Double Unders

15 Front Squats (135/95)

75 Double Unders

Max Power Cleans (135/95) in the remaining time.

-rest 2:00 between sets-