CrossFit – Tue, Apr 7

American Fit Co Northwest – CrossFit

Snatch Pull + Hang Snatch + Overhead Squat (Weightlifting Variable Reps & Sets)

Every 2:00 x 7 sets

1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6

* The complex should be completed unbroken

Cherry Blossom (AMRAP – Rounds and Reps)

RX

9:00 AMRAP

3, 6, 9, 12…

Power Snatch (95/65)

Burpee Over Bar

(Scored by Rounds + Reps)