CrossFit – Fri, Jun 5

American Fit Co Northwest – CrossFit

Front Squat (5×2
*building each set
*on the 2:00)

Froning’s Revenge (Time ↓ Shorter is Better)

6 Rounds:

2 Rope Climbs (or 6 Strict Pullups)

25ft Handstand Walk (or 2 Wall Walks)

4 Front Squats (185/125)

25ft Handstand Walk (or 2 Wall Walks)