American Fitness Co – CrossFit

Garbo (AMRAP) (AMRAP – Rounds and Reps)

On a 21-minute clock:

400-meter run

Then, as many rounds and reps as possible of:

10 hand-release push-ups

4 strict pull-ups

20 kettlebell swings

4 single-arm kettlebell snatches ( athlete’s choice of arm )

10 kettlebell goblet squats

♀ 35-lb kettlebell

♂ 53-lb kettlebell
In honor of Supervisory Special Agent Michael “Mike” Garbo, who died Oct. 4, 2021, while serving with the United States Drug Enforcement Agency (DEA).