CrossFit – Mon, Jun 29

American Fitness Co – CrossFit

We Stand for Freedom (Time)

FOR TIME

20 Burpee Box Jump Over (24/20)

50 Overhead Squats (75/55)

20 Burpee Box Jump Over (24/20)

50 Front Squats (75/55)

20 Burpee Box Jump Over (24/20)

50 Back Squats (75/55)

Optional Accessory (Checkmark)

3 sets

8 Double Dumbbell Farmer’s Hold Lunges (each side) @ RPE 8/10

15 3-Way Calf Raises (Farmer’s Hold) (each way) @ RPE 8.5/10

-rest 1:00-1:30 between sets-
Double Dumbbell Farmer Hold Walking Lunge

3 Way Calf Raise with DBs in farmer’s carry hold