CrossFit – Wed, Jul 8

American Fitness Co – CrossFit

Snatch

EVERY 1:30 (8 SETS)

2 Squat Snatch (singles) *

*Start Mod and Build to Mod-Heavy

(Score is Heaviest Set)

Metcon (Time)

FOR TIME

21-15-9

Front Squat(95/65)

Toes to Bar

(Score is Time, 6:00 Time Cap)

-Rest until 8:00, then complete Part 2-

Part 2 (Time)

FOR TIME

21-15-9

Lateral Burpee Over Bar

Toes to Bar