CrossFit – Thu, Jul 9

American Fitness Co – CrossFit

Bench Press

EVERY 2:00 (5 SETS)

5 Bench Press

*Start Mod and Build Every Set

(Score is Heaviest Set)

Metcon (4 Rounds for time ↓ shorter is better)

EVERY 5:00 (4 SETS)

400m Run

100m Object Carry

* Object can be single or double with total weight of 100/70