CrossFit – Sat, Jul 11

American Fitness Co – CrossFit

Metcon (Checkmark)

With a Partner:

10 Rounds Each:

2 Devil’s Press (50/35)

4 Strict Pullups

6 Dumbbell Deadlifts (50/35)

8 Calorie Bike (start at 1 damper and increase by 1 each round)

Optional Accessory (Checkmark)

Mini Pump – Shoulders and Arms

3 sets

3 Barbell Strict Press

10 Reverse Dumbbell Fly

20 Plate Front Raise

-rest 2:00 between sets-
Barbell Strict Press

Dumbbell Reverse Flies

Plate Front Raise