American Fitness Co – CrossFit

I Love Kung Fu! (Time)

TEAMS OF 2

FOR TIME

1 Mile Run (switch every 200m)

150 Russian Kettlebell Swings (70/53)

150 Push Ups

150 Kettlebell Goblet Lunges (70/53)

2000m Row (switch every 200m)

(Score is Time)

Swings, Push Ups, Lunges complete in order. Break up as needed between partners.

Accessory (Checkmark)

2 sets

12 Dumbbell Calf Raise

30 Alternating Single Leg V-Ups

100ft Single Arm Suitcase Carry (each side)
Alternating Leg V-Up

Single Dumbbell Suitcase Carry