American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds)

AMRAP 25:

100m Bike

1 Power Clean

1 Burpee Pullup

200m Bike

2 Power Cleans

2 Burpee Pullups

300m Bike

3 Power Cleans

3 Burpee Pullups

*Add 100m, 1 Power Clean, 1 Burpee Pull-up each round

*Split reps as needed

Accessory Work

Metcon (No Measure)

5×8 Strict Pullups

5×12 Bent Row

5×12 Seated Banded Row

5×12 Barbell Curls