03/24/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

500m Bike

25′ Dumbbell Death March

25′ Bear Crawl

10 Cossack Squats

Metcon

Diabolical (Time)

500m Bike

21 Deadlifts (185/135)

500m Bike

21 Strict Handstand Pushup

500m Bike

15 Deadlifts (185/135)

500m Bike

15 Strict Handstand Pushup

500m Bike

9 Deadlifts (185/135)

500m Bike

9 Strict Handstand Pushup