04/03/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Casino Royale (AMRAP – Rounds)

AMRAP 20:

20 Hang Power Cleans

20 Front Squats

20 Push Press

20 Cal Bike

(95/65)

Accessory Work

Metcon (No Measure)

5 Rounds for Quality:

8 DB Bench Press w/ 3 second negative

8 Chin Ups w/ 3 second negative

20 Banded Tricep Press Downs

20 Banded Bicep Curls

Rest 2:00