04/06/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8:

200m Run

5 Ring Rows

:10 Ring Row Hold

5 DB Strict Press

:20 Plank

Gymnastic Stamina

Metcon (No Measure)

4 Rounds For Quality:

8 DB Strict Press

8 Strict Box Dips

12 Pushups

Rest 2:00

Metcon

Metcon (Time)

600m Run

5 Rope Climbs

600m Run

25 Chest 2 Bar Pullups

600m Run

50 Ring Rows