04/10/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (Time)

240 Wallballs

240 Calorie Row

*Partition Reps as needed

Bodyweight Pump

Metcon (No Measure)

4 Supersets:

15 Banded Strict Pullups

15 Banded Strict Ring Dips

-Rest 2:00-

4 Supersets:

15 Ring Rows

15 Push ups