American Fit Co Northwest – CrossFit

Partner Workout

Metcon (Time)

30 Sync Toes-to-Bars

40 Sync Dumbbell Snatches (50/35)

50 Sync Burpees

40 Sync Dumbbell Snatches (50/35)

30 Sync Toes-to-Bars

Saturday Swole Session

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

8 Bench Presses (165/110)

8 Strict Pull Ups