American Fit Co Northwest – CrossFit

Partner Metcon

Everything in Moderation (AMRAP – Rounds and Reps)

AMRAP 20:

200m Run (together)

14 Deadlifts (225/155)

14 Calorie Bike

Accessory Work

Metcon (No Measure)

3 Sets for Quality:

8 Incline DB Bench Press

8 Ring Rows

50′ Bottoms Up KB Walk