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Call us: 574-835-2537

Call us Text us Pricing

Free 1 Week Trial

Get Started
About
What We Offer
Schedule
Rates
WOD
Contact

07/08/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

Every 3:00 x 10 Rounds:

400m Run

500m Row

Previous Post07/07/2021Next PostAre all movements necessary for you to achieve your fitness goals?

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