Are all movements necessary for you to achieve your fitness goals?

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Specific movement patterns may not be needed to give you all the fitness you could ever need for the lifestyle you want to live. It doesn’t mean they are “bad” movements. They just may not be appropriate or necessary for YOU.

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“Scaling” can have a negative connotation and is often thought of as reducing load or volume. What if you trained smarter and didn’t have this approach? What if you knew what movement patterns could serve you BEST?! Getting the most results out of your training doesn’t sound like “scaling” to me. It sounds like effective training.

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It takes some education, trial and error, creativity, and assessing your progress. It takes a true professional coach. It also takes a willing athlete. Be a professional coach, be a willing athlete.

Visit americanfitnessco.com or email us at [email protected] to get started today! 

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