08/03/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

30-20-10 Banded Good Mornings

*After each set

200m Run

5 Burpees

Power Clean Warmup

Skill

Metcon (Weight)

EMOM 10:

1 Clean Deadlift

1 Power Clean

1 Squat Clean

Metcon

Virtual Game Event (Time)

7 Rounds:

200m Run

1 Clean

Men’s Rx Weights: 135/145/155/165/185/205/225

Women’s Rx Weights:

95/100/105/110/125/135/145

Time Cap: 15:00