American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

20 Jump Rope

:30 HS Hold

10 Good Mornings

5 Rope Pullups

Gymnastics

Metcon (6 Rounds for reps)

On the 2:00 x 3 Rounds:

Max Strict HSPUs

On the 2:00 x 3 Rounds:

Max Ring Pushups

Metcon

Vitural Games Event 7 (Time)

20 Sumo Deadlift High Pull (135/95)

20m Handstand Walk

200 Double Unders

5 Rope Climbs

200 Double Unders

20m Handstand Walk

20 Sumo Deadlift High Pull (135/95)