08/06/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

100m Run

5 Pushup to Down Dog

5 Strict Pullups

5 Kip Swings

Metcon

Vitural Games Event 8 (Time)

1.5 Mile Run

30 Bar Muscle Ups

1.5 Mile Run