08/07/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

5 Medball Deadlifts

5 Medball Front Squats

5 Medball Squat Cleans

5 Medball Thrusters

5 Medball Slams

Partner Metcon

Metcon (Time)

3 Rounds:

2000m Bike

50 Wallballs (20/14)

30 Single DB Devil’s Press (50/35)