08/24/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike

20 Single Unders

10 Good Mornings

5 Pushups to Down Dog

:15 Handstand Hold

Accessory Work

Metcon (No Measure)

3 Giant Sets:

10 Single Leg RDLs (5/side)

:20 Underhand Dead Hang

1:00 Handstand Practice

Metcon

ON THE GO (Time)

30/24 Calorie Bike

90 Double Unders

30/24 Calorie Bike

On the Minute (Starting at 0:00)

7 Deadlifts (155/105)