09/02/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

AMRAP 20:

1 Rope Climb

25′ Handstand Walk

50′ Walking Lunge

1000m Bike

Accessory Work

Metcon (No Measure)

5 Sets:

12 Ring Rows

10 Barbell Curls

8 SA DB Rows

6 RDLs @ 35% of 1RM Deadlift