American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Light KB Swings

5 Pushups

10 Pass Throughs

10 Good Morning

Snatch Warmup:

2 Rounds:

5 Snatch Grip Deadlifts

5 Snatch Pulls

5 Snatch High Pulls

5 Muscle Snatches

5 Behind the Head Snatch Grip Push Press

5 Power Snatches

Metcon

RUNDY (Time)

5 Rounds:

400m Run

15 Hang Power Snatches (45/35)

6 Handstand Pushups