4
Sep
09/06/2021
American Fit Co Northwest – CrossFit
Hero Wod
LUMBERJACK 20 (Time)
20 Deadlifts (275/185)
400 meter Run
20 Kettlebell Swings (70/53)
400 meter Run
20 Overhead Squats (115/75)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20)
400 meter Run
20 Dumbbell Squat Cleans (50/35)
400 meter Run