14
Sep
09/16/2021
American Fit Co Northwest – CrossFit
Recovery Flow
Metcon (No Measure)
10 Rounds:
250m Row
8 DB Strict Press
4 Strict Pullups
Strength
Metcon (Weight)
Bench Press
6, 6, 4, 4, 2, 2
6’s @ 85%
4’s @ 90%
2’s @ 95%
*Based off of 5RM Bench