09/30/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

4 Rounds For Time:

1,000 Meter Bike

30 Second L-Sit

50′ Kettlebell Front Rack Walking Lunge (53/35)

Strength

Bench Press (Build to Heavy)

Bench Press (3×3)

Use 80% of previous weight