American Fit Co Northwest – CrossFit

Warm-up

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Partner Metcon

HUBIE HALLOWEEN (Time)

1031m Bike

10 Sync Burpees

31 Med Ball Situps

10 Sync Burpees

31 Box Jumps (24/20)

10 Sync Burpees

31 Wallballs

10 Sync Burpees

31 Pull-ups

10 Sync Burpees

31 Med Ball Cleans

10 Sync Burpees

31 Handstand Pushups

1031m Row