American Fit Co Northwest – CrossFit

Strength

Back Squat (6×4 @ 75% of 5RM)

Partner Metcon

ADDITION BY SUBTRACTION (Time)

3 Rounds For Time:

1,000 Meter Run (Together)

30 Bar Muscle-ups (Partition However)

50 Hang Power Cleans (155/105) (Partition However)

[Time Cap: 35 Minutes]