03/26/2022

American Fit Co Northwest – CrossFit

Partner Metcon

Quarterfinal Workout #3 (partner) (Time)

8 Wallballs

100m Run (together)

1 Rope Climb

16 Wallballs

200m Run (together)

2 Rope Climbs

24 Wallballs

300m Run (together)

3 Rope Climbs

24 Wallballs

300m Run (together)

3 Rope Climbs

32 Wallballs

400m Run (together)

4 Rope Climbs

24 Wallballs

300m Run (together)

3 Rope Climbs

16 Wallballs

200m Run (together)

2 Rope Climbs

8 Wallballs

100m Run (together)

1 Rope Climb