American Fit Co Northwest – CrossFit

AFCO TEAM WOD

INTO THE UNKNOWN (Time)

Teams of 3:

60 Back Squats (95/65)

40 Pullups

20 Shoulder to Overhead (95/65)

60 Front Squats (75/55)

40 Pullups

20 Shoulder to Overhead (75/55)

60 Overhead Squats (45/35)

40 Pullups

20 Shoulder to Overhead (45/35)

60 Back Squats (135/95)

40 Pullups

20 Shoulder to Overhead (135/95)

60 Front Squats (95/65)

40 Pullups

20 Shoulder to Overhead (95/65)

60 Overhead Squats (75/55)

40 Pullups

20 Shoulder to Overhead (75/55)

Time Cap: 40 minutes