American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8:

100m Run

6 Hand Release Pushups

8 Empty Barbell Good Mornings

10 Situp

12 Pausing Glute Bridges

Strength

Back Squat (6×6 w/ :06 negative)

All Sets at 65% of 1RM

Metcon

Mrs. Joshua (Time)

3 Rounds:

400m Run

30 Ab Mat Situps

10 Deadlifts (225/155)