American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

EMOM 30:

Minute 1: Calorie Bike

Minute 2: 1 Rope Climb + Max Shuttle Runs

Minute 3: REST

Skill

Metcon (No Measure)

EMOM 15:

1 Power Snatch + 1 Squat Snatch