CrossFit – Sat, Jan 21

American Fit Co Northwest – CrossFit

Partner Workout

DOUBLE OR NOTHING (Time)

A) Complete for time
“5K Row”
Relay Style

B) Complete for time
12 Rounds, Each Athlete completes 4 Rounds at a time

5 Power Snatches (135/95)
50 Double Unders

Time Cap: 25 Minutes Total