CrossFit – Thu, Feb 23

American Fit Co Northwest – CrossFit

Warm-up

2 Sets:

0:45 Row (easy to moderate)

0:45 Bike (easy to moderate)

10 Single Arm High Pull (Light-Moderate) (each side)

15 Russian Kettlebell Swing (Moderate)

5 Inchworm

3 Strict Pull Up

Partner Metcon

RUNNING BACK (AMRAP – Reps)

EMOM 20:
1: 10 Ab Mat Situps + Max DB Snatches
2: Max Calorie Machine
3: 10 Box Step Ups + Max DB Snatches
4: Max Calorie Machine

Snatch (EMOM 12:
1 Hang Snatch
1 Snatch)