CrossFit – Sat, Feb 25

American Fit Co Northwest – CrossFit

Warm-up

Round 1 (each):

P1: 1:00 Row

P2: 1:00 Air Squats

P3: 1:00 Spiderman Lunge and Reach

Round 3(each):

P1: 1:00 Row

P2: 1:00 Light Goblet Squats

P3: 1:00 Light Walking Lunges

LIFE IS BUT A DREAM (AMRAP – Rounds and Reps)

AMRAP 30:
Partner 1:
10 Kettlebell Swings (53/35)
25′ Kettlebell Lunge
10 Goblet Squats
25′ Kettlebell Lunge

Partners 2+3:
Calorie Row