CrossFit – Mon, Mar 27

American Fit Co Northwest – CrossFit

Warmup

MERRY-GO-ROUND (Time)

10 Rounds:
4 Burpees
6 Kettlebell Swings (70/53)
8 Wallballs (20/14)

Metcon (No Measure)

4 Sets:

5 Seated DBStrict Press

7 Incline DB Bench Press

Max DB Flat Bench