CrossFit – Tue, Apr 11

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

10 Pass Thrus

5 Pushup to Down Dog

:20 Jump Rope

:20 Plank

:20 Jump Rope

:20 Plank

:20 Calf Stretch

10 Strict Press (call reps)

Split Jerk (5, 5, 3, 3, 3, 1, 1, 1, 1)

HIP HOP (AMRAP – Reps)

AMRAP 5:
30 Double-Unders
5 Shoulder to Overhead (155/105)