CrossFit – Mon, Apr 24

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

1:00 Cardio Machine

10 Hanging Scap Retractions

5 Kip Swings

10 Ring Rows

5 Inchworms

5 Hand Release Push Ups

5/5 Cossack Squats

10 Air Squat

2 set (at workout pace):

2 pull ups

3 push ups

4 sit ups

5 air squats

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*