6
Jun
CrossFit – Thu, Jun 8
American Fit Co Northwest – CrossFit
Warmup
3 Rounds:
1:00 Bike or Row
0:30 Jump Rope
10 Burpees
1) 10 Cherry Pickers
2) 0:30/side Hamstring Floss
3) 10 Wall Pass Throughs
4) 10 Scap Push Ups
10 Rounds 0:30 work/0:30 rest
HS Walk Practice
– Box in and outs
– Walk into the wall
– Walk in the open
Recovery Flow
Every 3:00 x 10 Rounds:
250m Row, 500m Bike, 200m Ski, 200m Run
Handstand Walk Practice
Cool Down
Sit on wall with legs straight up toward ceiling 2:00