CrossFit – Fri, Aug 23

American Fit Co Northwest – CrossFit

Adrian (Time)

7 Rounds For Time

3 Forward Rolls

5 Wall Climbs

7 Toes-to-Bar

9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here