American Fit Co Northwest – CrossFit
Back Squat (5×3 @ 80%)
CHICKEN LEGS (Time)
You go, I go:
2 Rounds (each):
15 Box Jumps (24/20)
9 Back Squats (155/105)
2 Rounds (each):
15 Box Jumps (24/20)
12 Back Squats (135/95)
2 Rounds (each):
15 Box Jumps (24/20)
15 Back Squats (95/65)