American Fit Co Northwest – CrossFit
DISRUPTED DT (Time)
Every 3:00 x 7 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
*Score is Slowest Time
Call us: 574-835-2537
Every 3:00 x 7 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
*Score is Slowest Time