CrossFit – Fri, Feb 23

American Fit Co Northwest – CrossFit

LADDER NANCY (Time)

5 overhead squats (185/125)

400-m run

10 overhead squats (155/105)

400-m run

15 overhead squats (135/95)

400-m run

20 overhead squats (95/65)

400-m run

25 overhead squats (45/35)

400-m run