CrossFit – Fri, Jan 6

American Fit Co Northwest – CrossFit

Strength

Deadlift (Build to a heavy set of 3)

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups