American Fit Co Northwest – CrossFit
CAJUN (Time)
4 Rounds:
400m Run
16 Bench Press (135/95)
16 Wallballs (20/14)
16 Shoulder to Overhead (95/65)
16 GHD Situps
Call us: 574-835-2537
4 Rounds:
400m Run
16 Bench Press (135/95)
16 Wallballs (20/14)
16 Shoulder to Overhead (95/65)
16 GHD Situps