CrossFit – Fri, Jun 26

American Fitness Co – CrossFit

Snatch Deadlift + Power Snatch + Overhead Squat

EVERY 1:00 (10:00)

1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*

*Start light and build each minute

(Score is Heaviest Weight)

Catching Fireflies (Time)

10 ROUNDS FOR TIME

15 Air Squat

9 Toes to Bar

3 Power Snatch (135/95)